1. digestive aid from nature Pineapple contains an enzyme called bromelain, which helps our body to digest protein better. If you feel a little bloated or your digestion is not working so well, pineapple can work wonders. But beware: only fresh pineapple has the active enzyme, in canned or heated it is gone, in dried pineapple a small percentage remains. 2. strengthens the immune system Pineapple is a perfect source of vitamin C, which we need to keep our immune system fit. Even a small portion of pineapple goes a long way when it comes to covering your daily requirement. 3. fight inflammation naturally The enzyme bromelain not only helps with digestion, but also has an anti-inflammatory effect in the body. This means that sore muscles, joint pain and inflammation can be alleviated. Many studies have already confirmed this several times. 4. good for skin, bones etc. In addition to vitamin C, pineapple also provides important minerals such as manganese and copper. These help to keep skin, bones and connective tissue healthy. So if you want to stay beautiful, you should eat pineapple more often. 5. liquid booster With over 85% water content, pineapple is also great for keeping the body well hydrated, which is particularly practical on hot days and also tastes great. What's next?
In the next few posts, we will delve even deeper into these topics, for example: - How exactly does bromelain actually work? - Can pineapple really help with joint pain? - What role does the fruit play for athletes? - What does it do for the skin and perhaps even for fertility? - And what do studies actually say about heart health?
So, pineapple is not only delicious, it's also a real health bomb. Stay tuned, the next blog will be about the enzyme bromelain and how it can help us with digestion and regeneration.