What it does: It breaks down protein and helps you digest better after a hearty meal. It dissolves proteins in the stomach,
so that the body can absorb more nutrients. And it even creeps into your tissues - where it has an anti-inflammatory effect and activates other digestive enzymes.
Studies show that bromelain can lower certain inflammatory markers, so-called cytokines, messengers of the immune system, in the blood.
It also blocks signaling pathways related to inflammation.
In everyday life: fresh pineapple on its own or as a juice with protein-heavy meals is great.
In the next blog: how pineapple can specifically help with inflammation and which complaints it is useful for.