Enzyme Bromelain: supports protein digestion in the stomach.
Fiber: provides about 2 g per 100 g of fruit – promotes bowel movement and contributes to a feeling of fullness.
The result: faster digestion, less bloating or heaviness, better nutrient absorption.
Recommendation: 100–150 g of pineapple before or after a protein-rich meal. A smoothie with spinach, mango, or oats is also ideal. If you are sensitive to fructose, consume with caution.
The next post will cover vitamin C, antioxidants, and immune support.